Zumba has grown to one of the most popular group exercise and hobby. Zumba sessions are typically about an hour long and are usually taught by instructors licensed by an organization called Zumba Academy. It includes music with fast and slow rhythms, as well as resistance training. Zumba involves dance and aerobic elements. It incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts.

                  When you are in New York City and wants to practice Zumba, there are many classes you can find and book online. You can also go to YouTube and search for some exercises you can follow and do it in your home. Zumba is better when you join a group because you can go with peers and do it with proper instructor and guidance. It may be done in an open and public area or in a gym and dance room.

                  New York City is really a busy city. Sometimes everyone is so busy that they cannot find time to do proper exercises because of the stress from work. But no matter how busy we are, we all need to exercise. In fact, exercise can help the body to relieve stress, boost energy and improve mood. So, how can we find time to exercise with our busy schedules? Well, there are four ways when. There are the non-working events and holidays, before going to work, after work and most especially weekends. For someone who wants to try Zumba but is so tired to do it before or after work, you can do it during weekends. Exercising once a week is as effective as exercising every day. If you were to search online, you can find many Zumba classes you can join during weekends. Here are some best and cheap classes you can join in weekend Zumba classes NYC.

                  With seven dollars in B-Well Studio at 2125 Williamsbridge Road, Bronx New York 10461 you can book online and join the calorie-burning dance fitness activity that lasts up to an hour with no experience necessary.

                  Then there’s the Vibez Studio located at 32-43 Francis Lewis Boulevard, Flushing New York 11358 and the Limitless Fitness Studios at 81 New Dorp Plaza North, Staten Island New York 10306 all with the rates starting at 10 dollars.

                  For more lists of Zumba classes, you can visit vimbly.com, click on New York City and select a day of the week you want. There are twelve classes so far that you can find in the site. You can find more using search engines. Remember that doing Zumba and other exercises, it usually depends on the energy you get from class, the instructor, the type of music, dance moves and your actual mood. A study on Zumba noted that it is a good weight-control exercise because it is an interval training (going back and forth between high and low-intensity workout) where you burn more calories during and even after workout, even more than a steady-state exercise like jogging.